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High Protein Creamy Fava Beans
yammibean
Print Recipe
Pin Recipe
Cook Time
12
minutes
mins
Total Time
12
minutes
mins
Course
Main Course
Servings
2
Personen
Ingredients
500
g
fava beans
frozen or fresh
1
block
smoked tofu
small cubes
1
cup
mushrooms
sliced or minced
1
onion
chopped
2
cloves garlic
minced
1/2
jar
grilled or fresh red pepper
sliced
1/2 - 1
cup
cream sauce of your choice*
see below
2
tbsp
toasted seaweed
2
tbsp
sesame seeds
2
tbsp
soy sauce
1
tbsp
seasoning
pepper, curry, Italian herbs, paprika
Our Quick Cream Sauce
3
tbsp
almond butter
1
tbsp
tahini (sesame seed butter)
1/2
cup
vegetable juice or broth
1 - 2
tbsp
nutritional yeast
1
tsp
seasoning
salt, pepper, curry, BBQ, Italian herbs, whatever you like
Instructions
Cook beans. Frozen beans take around 10 minutes, fresh will be done in 8.
Pour oil into a pan, fry tofu for 2 minutes and add mushrooms.
After another minute, add onions. When everything has a nice color, put garlic and red pepper into the pan.
Prepare the creamy sauce by mixing all the ingredients and pour it over your veggies.
Add sesame seeds, toasted seaweed, and soy sauce. Mix everything, and season it as you like, e.g. using Italian herbs.
Serve with cress, scallions, or fresh herbs.
Keyword
creamy, healthy, high iron, high protein, iron, protein, seaweed, seeds