You want a quick recipe for pancakes? Simple? Sugar-free (naturally sweet)? Great, then try it out! Disclaimer: the portion sizes are given for "dessert size". If your mouth is already watering, it's best to double all the measures in the recipe ;-)
125gflourWe used instant flour in the video, but can also be any other.
100 - 125mlwatersparkling
3tbspberriesfresh, frozen or precooked
1tbspmaple syrupor any other sweetener
1tbsproasted nuts or seeds
Place all ingredients in a bowl and mix quickly. The amount of water can vary. Better to add a little less water first.
Heat pan with oil and add a ladle with dough. Fry for about 2 minutes on each side and serve.
We used apple pulp because it is naturally sweet and does not contain added sugar. In many shops you can get this in glass in organic quality. If you like it sweeter, you can also use apple sauce or add sugar.The mineral water should contain as much carbonic acid as possible to make the dough fluffy.If you want to pimp the whole thing, you can add vanilla or cinnamon. And with margarine it can also be used directly as waffle dough ;-)